Training, courses and workshops
Functional workshops for developing team operations. Workshops, trainings and support for well-being and work ability.
Tools for stress management and recovery
TRE® – Physical release
TRE (Tension, Stress & Trauma Releasing Exercises) is a popular and effective way to relieve stress. It is a series of simple movements that activate the body's natural vibration mechanism. TRE helps release chronic tension, improve sleep quality, and restore a state of calm.
iRest® – Deep rest and mental clarity
iRest (Integrative Restoration) is a scientifically researched meditation and Yoga Nidra protocol. The exercises calm the overworked body and mind. The practice strengthens the sense of safety, improves resilience and teaches you to observe emotions and thoughts in a permissive manner.
Workshops bring strength to everyday life
TRE® Workshop: Harnessing the Body's Power (3 hrs)
An introduction to stress relief using physical methods .
Content: Lecture on the effects of the method on the body and nervous system, guided TRE exercise and deeply relaxing body meditation .
Objective: The participant will learn a concrete tool for managing stress and relieving tension.
Price: from 900 € + VAT
From body awareness to well-being (3 h)
Content: Physical movement, breathing exercises and the deeply relaxing iRest exercise.
Goal: The exercises count laps, restore connection to your own body, and support recovery in everyday life. The exercises in the course are recorded, and the recordings encourage continued independent practice even after the course.
Price: from 900 € + VAT
Transformative meditation journey (8 x 60 min)
Content: 8-week course of iRest Yoga Nidra exercises. The course includes guided exercises and recordings for home use.
Goal: Repeated practice supports deeper recovery and enables more permanent change in stress management and self-awareness even after the course ends.
Price: from 2 400 € + VAT
Workshops to strengthen communities
Permission to be – team spirit maintenance and game rules update (3 hours)
Psychological safety is the foundation of a functioning and sustainable team. This workshop will focus on interaction, common rules of the game, and the kind of atmosphere that supports everyone's ability to be themselves.
Content: An introduction based on researched information, practical and participatory exercises, and joint discussion. The workshop strengthens trust, clarifies the rules of the game, and creates a foundation for open and constructive cooperation.
Goal: After the workshop, the team will have a shared understanding of operating methods and an atmosphere where everyone dares to participate, excel, and bear responsibility together.
Price: from 900 € + VAT
More space for new ideas (30–60 min)
A short but impactful stop in the middle of the workday. A moment that calms the mind, resets overload and opens up space for new perspectives and insights.
Content: A 30–60 minute guided relaxation, mindfulness or imagery exercise, delivered live or remotely. Theme and emphasis are adapted to the needs of the group .
Goal: The exercise helps to count the laps, clarify thoughts and create space for creativity, recovery and new ideas .
Price: from 220 € + VAT
